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Slower not better: myth of gradual weight loss debunked by study

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Sydney Morning HeraldSlower not better: myth of gradual weight loss debunked by studySydney Morning HeraldLosing weight gradually - as opposed to rapidly - does not increase the chances of keeping the weight off after dieting, a study has found. Researchers from the University of Melbourne teamed up with the Weight Control Clinic at Austin Health to ...
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