Fit moves: Now it's time to take fitness up a notch

Irish IndependentFit moves: Now it's time to take fitness up a notchIrish IndependentAdding in that extra exercise may seem slightly tougher but will help you to take your fitness level up a notch. Perform each exercise for 20 seconds then rest for 10 seconds before you move on to the next exercise and repeat. This completes one round.