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Fitness Friday: Is your workout bad for your back?

04:58 Max
GolfDigest.com (blog)Fitness Friday: Is your workout bad for your back?GolfDigest.com (blog)fitness-back-exercises-clamshell.jpg His advice is to instead focus your mobility work on the hips—both internally and externally. There are a number of exercises you can do. My favorites involve using mini bands or stretch bands to provide resistance.
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