At most fitness centers in the city, the millennials dominate.The music is blasting, the bodies lithe, and the atmosphere intense.Devoted to fitness, many 20-and 30-year olds crave staying healthy and thin.
Baby boomers are often the minority; the outsiders looking in, something they're not accustomed to.But fitness instructor turned entrepreneur Jason Greenspan wants to change all that. In May 2013, he opened Silver Stars Fitness, a midtown fitness center located on 7 th Avenue and 55 th Street that specializes in training baby boomers.
A long-time fitness instructor, 42-year-old Greenspan said, "Baby boomers and older adults were working out more and more.I saw that in the city there wasn't a facility that catered specifically to them."Since he had been training older adults and ran a fitness consulting business, he tapped his own funds to open a modest 1,300 square-feet, third floor facility in a commercial building.
Unlike most fitness centers, Silver Stars doesn't require annual membership.Instead he offers a program of 18 different classes that cost $240 for a package of eight classes or $30 a session.Classes target participants who are advanced, intermediate and beginners. In addition, it offers one-on-one training, yoga and Pilates classes, and massages."It's private and everything is done by appointment," Greenspan said.
The main studio accommodates about a dozen people, and a smaller studio offers one-on-on training.Most classes average three to five participants with a maximum of six.
"Classes are small and intimate.That allows us to give personalized treatment, modify each exercise, so people will be less prone to injury than taking part in a class with 10 to 20 people," said Greenspan, an Upper West Side resident.
Gary M. Stern is a New York-based business journalist and author.