People gain strength with pole fitness, which is not pole dancing

Grand Forks HeraldPeople gain strength with pole fitness, which is not pole dancingGrand Forks HeraldThorson says pole fitness combines aerobic, anaerobic and cardio exercise, strength training and conditioning, with just a 10- or 11-foot pole and resistance bands. “Basically, it boils down to calisthenics,” she says. “While you're building a muscle ...