Blog: 5 tips to break out of the weight

Colorado Springs Gazette (blog)Blog: 5 tips to break out of the weight-loss plateauColorado Springs Gazette (blog)Don't skip meals: The common thing most of us do to try to get past the weight-loss plateau is skip meals to cut back on calories. Don't do this! It's not a solution and you will likely gain weight. Eat more fruits and vegetables, especially between ...