Fitness Beyond 50: The power of a written plan

The News-PressFitness Beyond 50: The power of a written planThe News-PressI have a special fondness for Kelsey, the daughter of my friends Terry and Gail, no doubt due to the fact that she was conceived in our guest bedroom in Bucks County, Pa., a bit over 20 years ago. She didn't see the humor in that when I was the one to ...