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Should you try the latest fitness fad?

13:52 Max
Tallahassee.comShould you try the latest fitness fad?Tallahassee.comHigh intensity interval training (HIIT), hot yoga, CrossFit, Paleo diet…there are innumerable fitness trends and fads. With all the hype it can be difficult to know which foods to eat and what exercises to perform. Here are some basic questions to ask ...
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