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Body weight resistance training: 2015's top fitness trend

12:11 Max
Philly.com (blog)Body weight resistance training: 2015's top fitness trendPhilly.com (blog)Body weight training is a great way for novice gym-goers to perfect their form, all while building strength and confidence. It's time to burn calories and former exercise bridges by ditching your old fitness routine and start body weight training instead.
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