Why Trying To Be Perfect Actually Hurts Your Weight Loss Efforts

Lifehacker AustraliaWhy Trying To Be Perfect Actually Hurts Your Weight Loss EffortsLifehacker AustraliaMany health seekers tend to think of food in absolute, black and white terms: This food is good, that one is bad. While striving for perfection can be a virtue, this all-or-nothing mentality creates a harmful relationship with food and can actually be ...