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Fitness Friday: Plateau

08:23 Max
Wink NewsFitness Friday: PlateauWink NewsFORT MYERS, Fla. – You've been exercising consistently– lifting weights, running on the treadmill, watching what you eat, but lately you're not seeing any changes. It's safe to say you may have hit a plateau. WINK News Fitness Expert Mike Drumm is here ...
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