This is the Defence Forces fitness test A LOT of you are failing

Irish MirrorThis is the Defence Forces fitness test A LOT of you are failingIrish MirrorCouch-potato lifestyles have been blamed for 40% of men and 60% of women FAILING the Defence Forces' fitness test. The relatively modest test of twenty sit ups and twenty press ups in a minute followed by a mile and half run in under 11 and a half ...