Unsexy, Realistic Expectations For Healthy Weight Loss

Lifehacker AustraliaUnsexy, Realistic Expectations For Healthy Weight LossLifehacker AustraliaJames then goes on to elaborate on the maths necessary to force rapid weight loss week-to-week. It's not pretty nor sustainable. As he points out, the body switches on an array of mechanisms to slow that continued rapidity of weight loss. Over the long ...