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UDOCS: Routines, reality checks aid weight loss

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Cherry Hill Courier PostUDOCS: Routines, reality checks aid weight lossCherry Hill Courier PostQ: I'm 100 pounds overweight and desperate to get into shape, but I read that there's really no chance that someone like me can take it off and keep it off. I feel like giving up! Can you help me? — Janie W., Lincoln, Nebraska. A: Bravo! You might be ...
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