Running in the 'Meda: Taking action on a fitness routine

SFGate (blog)Running in the 'Meda: Taking action on a fitness routineSFGate (blog)One way to fit in a fitness routine into a tight schedule is to break it into pieces. Knowing that a good fitness program should include both strength and cardio components, one solution is to do these at different times and/or on different days. You ...