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Get a Better Treadmill Workout with Fitness Tips That Seriously Up ...

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Shape MagazineGet a Better Treadmill Workout with Fitness Tips That Seriously Up ...Shape Magazine"Incline intervals are a great way to bump up the calorie burn whether you're walking or running," says Michelle Lovitt, celebrity trainer and fitness expert. Start by running or walking for a minute at a one percent incline at a desired speed ...
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