3 Reasons Why You Don't Have to Sacrifice Your Fitness While ...

Huffington Post3 Reasons Why You Don't Have to Sacrifice Your Fitness While ...Huffington PostThere is quite a steep drop-off in fitness during the first week or two of complete inactivity. In fact, during one study participants lost seven percent of their aerobic capacity after going just 12 days without training. Not good news! However, this ...