Make fitness resolutions stick this year

The Newark AdvocateMake fitness resolutions stick this yearThe Newark AdvocateOne of the greatest pitfalls LeFevre sees in people's fitness routines is their tendency to compare themselves to others. Many people don't want to take it slow, thinking if they just up the pace a bit that they can achieve the same body as someone who ...

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Fitness experts explain what's hot and what's not for 2015

Chicago TribuneFitness experts explain what's hot and what's not for 2015Chicago TribuneWhy it's going to be trendy in 2015: With more people working from home — and others trying to find a good work-life balance — it should be no surprise that one of the fitness trends of 2015 will be working out at home using subscription and online ...

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Fairview Middle awarded staff fitness room

The TennesseanFairview Middle awarded staff fitness roomThe Tennessean“This fitness room will provide the opportunity for Fairview Middle's staff to take advantage of on-site wellness activities,” Cynthia Boykin, nursing and coordinated school health supervisor, said in a press release. “We can't wait to see how it all ...

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Wagner gym owner proposes statewide weight

Sioux Falls Argus LeaderWagner gym owner proposes statewide weight-loss programSioux Falls Argus Leader“I use a weight-loss challenge in my own gym, but I wanted to do something different,” 26-year-old Thompson said. “I talked to a friend and we decided to do a weight-loss challenge with the best average for 30 days. Then I tried a (gym owner) in ...

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Are You Up For The 2015 Fitness Challenge?

velonews.competitor.comAre You Up For The 2015 Fitness Challenge?velonews.competitor.comConsistency is the key to building great fitness, but often that's the piece that's hardest to implement. When life gets in the way, it's easy to miss or skip workouts for a day or even a couple days, and that can lead to a relentlessly ...

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Downtown business owners start fitness club at Flint Local 432

MLive.comDowntown business owners start fitness club at Flint Local 432MLive.comFLINT, MI -- Tracey Whelpley of the Lunch Studio has started a free fitness club for the public in downtown Flint with some help from Tamra Klaty of the Flint Crepe Company, and Joel Rash, director of Red Ink-Flint Local 432. Rash is helping Whelpley ...

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The Super

New York Times (blog)The Super-Short Workout and Other Fitness TrendsNew York Times (blog)While studies showing how little exercise you can complete and still become healthier, stronger and fitter may be — let's be honest — among the most beguiling exercise news of the year, many other fitness-related themes emerged in 2014, as a look ...

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LA Fitness closes 3 Nashville area gyms

The TennesseanLA Fitness closes 3 Nashville area gymsThe TennesseanFloyd Shechter, president of real estate firm SmartSpace, the company that owns the property at 3051 Lebanon Pike, said LA Fitness let its lease expire in October without renewing for that location. The Madison and Antioch gyms closed earlier this month.

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The Shadiest Weight

New York MagazineThe Shadiest Weight-Loss Scams This YearNew York MagazineFantastical products promising rapid weight loss are certainly the most underrated source of inventive fiction of our time. Pledges that a simple powder will transform 720 calories of pasta to 72 calories is a fiction only matched by a cream that ...

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How to mange 3 hormones that can influence weight loss

Fox NewsHow to mange 3 hormones that can influence weight lossFox NewsLeptin is your helpful sidekick on the weight loss journey; you want no shortage of this hormone if your goal is to drop a pant size or two. It's an appetite suppressor, telling you when to stop eating. But a little known fact about leptin is that this ...

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Five fitness resolutions to avoid in 2015

Telegraph.co.ukFive fitness resolutions to avoid in 2015Telegraph.co.ukFive fitness resolutions to avoid in 2015. Poorly considered and overly demanding fitness resolutions for the new year only lead to frustration and anger, writes Scott Laidler. Simon Pegg in Run Fatboy, Run Photo: Film Still. By Scott Laidler. 9:52AM ...

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Fitness tips to help you get the right start to your New Year's resolution

Bradenton HeraldFitness tips to help you get the right start to your New Year's resolutionBradenton HeraldHave an assessment done by a fitness instructor. The assessment will give you information about your body composition and help you set realistic goals. Many people want to lose weight but what they really want to do is lose fat. Focus on body ...

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7 Weight

Yahoo Health7 Weight-Loss Mistakes You Didn't Know You Were MakingYahoo Health“Often people think they're doing the right thing (i.e. not weighing themselves daily) but they may actually be making a mistake that prevents weight loss,” study author Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of “Slim ...

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Robins airmen give fitness advice

Macon Telegraph (blog)Robins airmen give fitness adviceMacon Telegraph (blog)Soon out-of-shape people will flood into fitness centers, with the crowd typically getting back to normal by the end of the month. For those looking for a way to stay on track throughout the year, The Telegraph turned to some people who have to stay ...

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Fitness studio offers classes for cancer survivors

MiamiHerald.comFitness studio offers classes for cancer survivorsMiamiHerald.comInside a women's fitness studio in Sunny Isles Beach, fitness instructors bend and swing on red bands that hang from the ceiling. What looks like a rehearsal for Cirque du Soleil is actually an “anti-gravity yoga” classroom inside SMB Fitness, where ...

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Sandi Toksvig's amazing weight loss as the star drops a whopping ...

Mirror.co.ukSandi Toksvig's amazing weight loss as the star drops a whopping ...Mirror.co.ukOn why her weight-loss program worked, she explains: “At my first appointment I sat on weight-loss expert Louise Parker's sofa and told her 'I'm going to die.' "And she said to me 'Not on my watch, Sandi. This is what I do.'” Read the full interview in ...

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Fitness classes cover all bases

DesMoinesRegister.comFitness classes cover all basesDesMoinesRegister.com“I know what the public health recommendations are for the components of fitness, and I've always been impressed with this program because it incorporates variety into routines,” Quinlisk said. “I can have cardiovascular fitness, but also weight ...

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Fitness tips to take into the new year

KING5.comFitness tips to take into the new yearKING5.com1st, but by February their excitement goes away. "The key to long term success is community and accountability," Dan Kleckner said. "Whether it's seeking the advice of fitness professionals or just getting your family on board with your new nutrition ...

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Weight Loss New Year Resolution Tips That Work

eMaxHealthWeight Loss New Year Resolution Tips That WorkeMaxHealthWill 2015 be THE year that you follow through on your weight loss resolution and make yourself a weight loss success story? It can be. So to help you get started on your New Year's weight loss goal, here are some weight loss resolution tips that have ...

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Experts: weight

The News JournalExperts: weight-loss surgery not an easy way outThe News JournalThere are about 18 million people, like Gilbert, who qualify for weight-loss surgery, but only one percent go through with it, according to the American Society for Metabolic and Bariatric Surgery. A lot of people start thinking about weight loss at ...

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'Nerd fitness' taking off

WJXT Jacksonville'Nerd fitness' taking offWJXT JacksonvilleThis isn't just fantasy, it's the latest fitness craze. So-called geek-friendly gyms and online communities are popping up across the country, on a mission to help self-proclaimed nerds and gamers spring off the couch and into action. They mash ...

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The former Loose Women star shares her top tips for weight loss ...

Express.co.ukThe former Loose Women star shares her top tips for weight loss ...Express.co.ukFamily, friends and partners play a crucial role in weight loss achievement, especially at the beginning of your journey. My LighterLife group has been fundamental to keeping me on track and my hubby Lincoln has been so supportive of my weight loss ...

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With weight

Los Angeles TimesWith weight-loss competition, sheriff's officials strive to regain top formLos Angeles TimesOne morning in August, Tadrous stood outside Los Angeles County Sheriff's Department headquarters in his tan-and-olive uniform with co-workers who would diet for the next 10 weeks in the law enforcement version of "The Biggest Loser" weight-loss ...

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From pro football cheerleading to fitness by the beach

OCRegisterFrom pro football cheerleading to fitness by the beachOCRegisterA native of New Bedford, Mass., she now lives in San Clemente and operates Judi's Cardio Dance Fitness studio at Club Salsa Dance Studio, 34202 Camino Capistrano, Capistrano Beach. Ninety-eight percent of her clients are women, from all walks of life.

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These weight loss wonders wanted to see in 2015 in style

Mirror.co.ukThese weight loss wonders wanted to see in 2015 in style - so the ...Mirror.co.ukI was determined to lose weight. I joined Weight Watchers and didn't look back. The support of the other members in our weekly meetings made all the difference. Not only was it an hour where I could focus completely on myself, I picked up great tips ...

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