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The Busy Person's Guide to Becoming a Fitness Minimalist

04:19 Max
Daily BeastThe Busy Person's Guide to Becoming a Fitness MinimalistDaily BeastCall it the Rise of the Fitness Minimalist, or the realization that short, high-intensity workouts (even just seven minutes in length) might be better than slogging through longer exercise sessions. In fact, research shows that 20 to 30 minutes of high ...
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