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Most important 2013 fitness discovery: Intensity counts for weight ...

09:09 Max
Examiner.comMost important 2013 fitness discovery: Intensity counts for weight ...Examiner.comFrom seven-minute workouts to running faster for less time, exercise researchers discovered this past year that it's how hard you work that makes the difference in health and weight loss, reported the New York Times on Dec. 25. What stood out from all ...
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