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The 8 Biggest Fitness Myths I've Ever Heard

08:33 Max
Shape Magazine (blog)The 8 Biggest Fitness Myths I've Ever HeardShape Magazine (blog)There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over again, and still hear them today! To help decipher fact from fiction, here is some more information about ...
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