New Year's resolution: farm fitness (no gym required)

The Guardian (blog)New Year's resolution: farm fitness (no gym required)The Guardian (blog)In fitness terms, it involves bending over the the sheep queued in the race, hopefully holding your core muscles in to save your back, while grabbing the lamb around the snout and quickly shooting a dose down the side of its mouth. Depending on the ...

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10 Tips For Maintaining Your 2014 Weight Loss Goals

Fox News10 Tips For Maintaining Your 2014 Weight Loss GoalsFox NewsWhether it's laziness, frustration over not losing the pounds fast enough, or simply because dessert is too tempting, many people give up on their New Year's weight loss goals shortly after they make them. And several trainers say it's the lack of ...

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Weight

Men's FitnessWeight-Loss Q&A: Burn Fat and Keep It OffMen's FitnessThe start of a new year is always a great time for a resolution. Everyone's got the itch to make a change for the better, and positivity is in the air. To kickstart weight-loss journey we tapped NYC-based strength coach Sam Akinrinade, USAW-I for his ...

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Dr. Travis explains how 'STAT Program' enhances weight loss and ...

Examiner.comDr. Travis explains how 'STAT Program' enhances weight loss and ...Examiner.comIf your desire to lose weight has become a priority, Dr. Travis Stork wants to help. Co-host of "The Doctors," he noticed that he repeatedly received requests for a flexible weight loss diet that would be effective, fast and easy-to-follow. In an ...

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Bristol close to bottom of the fitness table

Bristol PostBristol close to bottom of the fitness tableBristol PostWHEN it comes to exercising Bristolians are surprisingly close to the bottom of the fitness league table. Researchers have found that Bristol is one of the worst places in the country when it comes to eating healthily and exercise. According to the ...

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Report: Anna Gunn's dramatic weight loss was related to lupus

Examiner.comReport: Anna Gunn's dramatic weight loss was related to lupusExaminer.com"Breaking Bad" star Anna Gunn's shocking recent weight loss may be related to the autoimmune disease lupus, HollywoodLife reported Dec. 27. “Anna Gunn has lupus, but it's not widely known," said a source. "This is why she looked heavier in 'Breaking ...

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Brooklynettes to teach weekly fitness class

New York Daily NewsBrooklynettes to teach weekly fitness classNew York Daily NewsAt this dance class, you might Net yourself an NBA gig. Starting on Jan. 8, Crunch Gym in Fort Greene will offer a fitness class every Wednesday at 8 p.m. called Center Court Choreography with two Brooklyn Nets dancers — aka the Brooklynettes.

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LG G3 smartphone, G Arch smartwatch, and G Health fitness band ...

Digital TrendsLG G3 smartphone, G Arch smartwatch, and G Health fitness band ...Digital TrendsApparently, the LG G3 – an unofficial name for the G2's successor – will feature a fingerprint scanner, and the firm will introduce both a smartwatch and a fitness tracker alongside it. The fingerprint scanner won't be the only headline feature on the ...

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Orangetheory Fitness is a hot, new craze sweeping the Valley

ABC15.com (KNXV-TV)Orangetheory Fitness is a hot, new craze sweeping the ValleyABC15.com (KNXV-TV)Orangetheory Fitness www.orangetheoryfitness.com/>, the energizing group interval fitness concept with nearly 50 locations around the nation and six in Arizona, will launch its Six Week National Weight Loss Challenge on January 17, 2013. At the end of ...

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Integrative guru accelerates weight loss with gluten

Examiner.comIntegrative guru accelerates weight loss with gluten-free low carb ...Examiner.comAs researchers explore the benefits of different types of low carbohydrate diets, many are linking the eating patterns of our Paleolithic, hunter-gatherer ancestors with improved health and weight loss. Now Chris Kresser, M.S., is taking that one step ...

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Best diet discoveries of 2013, from weight loss chocolate to sleep ...

Examiner.comBest diet discoveries of 2013, from weight loss chocolate to sleep ...Examiner.comIf you're contemplating making resolutions to lose weight in 2014, you might get some carbohydrate-cutting clues by checking out the best weight loss discoveries of 2013. From dark chocolate's fat-burning finds to sleeping to slim down, Fit Sugar ...

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Exercise intensity matters more than duration for weight loss and fat ...

Examiner.comExercise intensity matters more than duration for weight loss and fat ...Examiner.comWe've all heard that diet trumps exercise for producing weight loss. Now, research confirms that exercise intensity is more important than duration for weight loss, fat-burning and improved health, the NY Times reported Dec. 25. This conclusion ...

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Physician Uses Own Weight

The ChattanooganPhysician Uses Own Weight-Loss Journey To Help Others 'Find ...The ChattanooganFor so many families, she says, weight-loss goals for one individual have to involve the whole family in order to be achievable. Reaching out to these families, as well as individuals, is part of CSI's mission. She's designed every aspect of CSI to ...

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The Busy Person's Guide to Becoming a Fitness Minimalist

Daily BeastThe Busy Person's Guide to Becoming a Fitness MinimalistDaily BeastCall it the Rise of the Fitness Minimalist, or the realization that short, high-intensity workouts (even just seven minutes in length) might be better than slogging through longer exercise sessions. In fact, research shows that 20 to 30 minutes of high ...

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5 Plant

One Green Planet5 Plant-Based Foods to Aid Weight LossOne Green PlanetI'm not a fan of fake promises, and I'm definitely not a fan of pumping my body with drugs for weight loss. If you've used weight loss “miracle” products, I challenge you to throw them away and use food and good old fashion exercise as the key instead.

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Most important 2013 fitness discovery: Intensity counts for weight ...

Examiner.comMost important 2013 fitness discovery: Intensity counts for weight ...Examiner.comFrom seven-minute workouts to running faster for less time, exercise researchers discovered this past year that it's how hard you work that makes the difference in health and weight loss, reported the New York Times on Dec. 25. What stood out from all ...

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Nutritionist explains how to achieve fast, sustained weight loss with ...

Examiner.comNutritionist explains how to achieve fast, sustained weight loss with ...Examiner.com"You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back," said Traci Mann, UCLA associate professor of psychology and lead author of the study. "We found that the majority of people regained all the ...

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New fitness trends for 2014

TimeOutDubai.comNew fitness trends for 2014TimeOutDubai.comThe fitness experts at Ignite Wellness have created a 21-day programme to help you reach your health and fitness goals after the festive season's over-indulgences. The programme can be delivered at home or in the gyms, and consists of a range of ...

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We reveal the best celebrity fitness DVDs to beat the Christmas bulge

Scottish Daily RecordWe reveal the best celebrity fitness DVDs to beat the Christmas bulgeScottish Daily RecordAS thousands pledge to stick to a strict diet and join their local gym in the new year - we reveal the best celebrity fitness work outs that you can enjoy from the comfort of your own home. DAVINA McCALL: Fit in 15. Price: £19.99. Release date: Out now.

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For some, fitness and camaraderie come first

Boston GlobeFor some, fitness and camaraderie come firstBoston GlobeThe fitness enthusiasts, driven by camaraderie and a desire for a cardiovascular kick to start the holiday, roused themselves out of bed and into a grueling workout while most Bay Staters were either snoozing or watching children rip open gifts. There ...

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For Fitness, Intensity Matters

New York Times (blog)For Fitness, Intensity MattersNew York Times (blog)But the lesson that seemed to emerge most persistently from the fitness-related studies published this year was that intensity matters, especially if you wish to complete your workout quickly. The most popular column that I wrote this year, by a wide ...

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5 realistic weight loss tips for any time of year

Mother Nature Network5 realistic weight loss tips for any time of yearMother Nature NetworkWhile it may help sell magazines, diets that claim to help you lose 10 pounds a week may actually be doing us all a disservice. Not only can such extreme weight loss be dangerous unless properly planned, but when the big numbers fail to materialize ...

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“Turn It On Fitness” Crossover Fitness Fashion

Cincinnati.com (blog)“Turn It On Fitness” Crossover Fitness FashionCincinnati.com (blog)The Karma Top, by Turn It On Fitness, a new Crossover Fitness Fashion line launched by two Tri-State natives. In last week's issue of Cincy Chic, we wrote about “Turn It On,” a new women's clothing line launched by two Tri-State natives. It talked ...

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Profile in Fitness: Sally Butler draws Ironman inspiration from sister's ...

Dallas Morning NewsProfile in Fitness: Sally Butler draws Ironman inspiration from sister's ...Dallas Morning NewsHow and why I'm into fitness: Seeing my sister lose her health made me realize that I was neglecting mine and wasting my youth. Fitness makes me feel like I am living life! Typical workout week: When I'm not training for a major long event, I work out ...

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7 Health and Fitness Trends to Expect in 2014

Washingtonian.com (blog)7 Health and Fitness Trends to Expect in 2014Washingtonian.com (blog)A recent survey found that gochujang, a fermented Korean condiment, is likely to be a popular flavor in 2014. Other health, nutrition, and fitness trends expected for the new year are high-intensity interval training, non-minimalist shoes, and more ...

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