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The Checkup: How to Weight Train for Serious Weight Loss

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Philadelphia Magazine (blog)The Checkup: How to Weight Train for Serious Weight LossPhiladelphia Magazine (blog)If you're trying to lose pounds on the scale, check out this super thorough tutorial on why you need to take up a weight-training routine and how to do it effectively. [ACE Fit Life]. • Are these seven exercises really total time-wasters? ( I agree ...
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