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Reward Your Weight Loss Progress With Another Good Habit ...

15:02 Max
Boston.com (blog)Reward Your Weight Loss Progress With Another Good Habit ...Boston.com (blog)My clever colleague had turned a passion of hers, reading short novels, into a healthy weight loss trick. If Deb keeps her food intake under 2,000 calories daily, 300 calories less than she needs to maintain her weight, she rewards herself by ...
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