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Amelia Freer explains the importance of fitness snacking

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Daily MailAmelia Freer explains the importance of fitness snackingDaily MailIf you never have time for the gym or a run, then short bursts of 'fitness snacking' throughout the day could be the answer. Make a list of the ways you can realistically get your body moving every day. Cycle to the shops or to work, go for a ten ...
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