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Why You're Dreading Going To That New Fitness Class

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Yahoo HealthWhy You're Dreading Going To That New Fitness ClassYahoo HealthThe first step to overcoming your fitness-related fear is realizing that's your problem, says Penny Levin, PhD, a psychologist specializing in health and fitness. Avoidance is one of the biggest signs that fear is playing a part in your behavior. In ...
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