Fitness: Getting in exercise, little bits at a time

Richmond.comFitness: Getting in exercise, little bits at a timeRichmond.comIf you can commit to working out 30 minutes at least three times a week, you can greatly improve your fitness level. “I think 30 minutes is actually plenty of time to stay fit if you push yourself,” said Seo Kelleher, owner of CO2Fit and a partner in ...