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Why HIIT Is Good For Weight Loss

15:24 Max
POPSUGARWhy HIIT Is Good For Weight LossPOPSUGARLet's all agree that the quickest way to burn fat isn't a slow, 60-minute session on the elliptical. In fact, if you want to see results, you've got to think quick. Go shorter and lose more? Here's why high-intensity interval training (HIIT) works for ...
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