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Fitness Beyond 50: Jack up your heart rate

05:13 Max
The News-PressFitness Beyond 50: Jack up your heart rateThe News-PressI recently read “A Short Guide to a Long Life” by David Agus, MD, a respected doctor and author. It consists of short chapters of one to two pages, each providing a suggestion for living a healthy life. One of his chapters is “Jack Your Heart Rate Up ...
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