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Lab Rat: Fitness Assessment

12:39 Max
seattlepi.com (blog)Lab Rat: Fitness Assessment - Velocity: The Seattle Area Cycling Blogseattlepi.com (blog)If you are like me, you probably “just like to ride” (or run, ski, hike, climb…) and rarely if ever have a specific training plan that gets you to a state of perfect fitness. On the other hand, I DO strive to be in “optimal” fitness at all times which ...
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