New YMCA classes filled with fun, fitness and friendship | 6abc.com

6abc.comNew YMCA classes filled with fun, fitness and friendship | 6abc.com6abc.comYou won't find an empty seat in the house for the Abington YMCA's Enhance Fitness class. 5 days a week here, the older adults can go through an hour of cardio, strength, flexibility and balance exercises. And many, like the triceps workout, aren't much ...