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Is “reverse dieting” your key to weight loss goals?

17:43 Max
wivb.comIs “reverse dieting” your key to weight loss goals?wivb.comShe said being in touch with how you're feeling and not restricting what you eat is the key to weight loss success. “When you restrict your calories, and you're hungry and you eat something, your brain puts out more dopamine, that pleasure chemical ...
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