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The prison cell workout: an inspirational fitness regime with a ...

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Telegraph.co.ukThe prison cell workout: an inspirational fitness regime with a ...Telegraph.co.ukIn the spacious surrounds of a Virgin Active gym in Essex, personal trainer L J Flanders instructs his eager clients on the lifts, stretches and exercise drills that may – eventually - enable them to replicate Flanders's own fitness levels and toned ...
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