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Everything you know about calories, weight loss is wrong

09:08 Max
Philly.com (blog)Everything you know about calories, weight loss is wrongPhilly.com (blog)This fallacy assumes that (a) people of the same height and weight have identical metabolisms, etc., and (b) to lose weight, this necessary deficit of 3,500 calories will stay the same or “static,” over time as one loses weight. This is inaccurate, as ...
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