Health and fitness: Miles Van Pelt shares routine

Jackson Clarion LedgerHealth and fitness: Miles Van Pelt shares routineJackson Clarion LedgerIn one word, “CrossFit.” I am a member and volunteer coach at CrossFit 601 in Ridgeland. In my past 30 years of physical training, I have never come across anything better than CrossFit. It is simply the best type of fitness available to the average ...