Vegan or Vegetarian Diet Might Be Best for Weight Loss

Runner's World NewswireVegan or Vegetarian Diet Might Be Best for Weight LossRunner's World NewswireIn a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose ...