Are These Rookie Mistakes Ruining Your Fitness Routine?

Health Hub from Cleveland ClinicAre These Rookie Mistakes Ruining Your Fitness Routine?Health Hub from Cleveland ClinicWhether you're an exercise newbie or a former athlete who has taken a break from fitness for too long, don't let challenges steer you away from your new, healthy routine. Here are a few common mistakes people make — and how you can avoid them.