Counting Calories Is Ruining Your Weight Loss Plan: It's About What ...

Medical DailyCounting Calories Is Ruining Your Weight Loss Plan: It's About What ...Medical DailyActing as a gatekeeper of calories is often considered an obvious part of managing our weight, and controlling the contents of our meals. Many of us have assumed that as long as you eat about 2,000 calories per day, it doesn't always matter what you eat.