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Fitness: Six

11:29 Max
Guardian Liberty VoiceFitness: Six-Second High-Intensity Workouts Can Improve Older ...Guardian Liberty VoiceThe study consisted of 12 older adults who were equally divided into a high-intensity training group (HIT) and control group which did no fitness training. The HIT group performed six-second bouts of high-intensity cycling sprints on a stationary bike ...
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