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Dipping Into Fitness: Workouts in the Water

23:28 Max
New York TimesDipping Into Fitness: Workouts in the WaterNew York TimesThe most popular class is Aqua Zumba, a take on the dance fitness program. These 45-minute sessions are set to upbeat music like salsa, merengue and hip-hop. The classes begin with marching in place and knee lifts, then progress to leg kicks, arm ...
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