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Fitness Friday: Crawl before you walk

12:53 Max
GolfDigest.com (blog)Fitness Friday: Crawl before you walkGolfDigest.com (blog)"Crawling exercises combine all your major fitness goals: strength, endurance, flexibility, stability, and mobility. By moving your body with just your hands and feet, your total-body strength and control will skyrocket. For golf, that means more ...
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