Fitness Truths: which exercise is best for fat loss?

Telegraph.co.ukFitness Truths: which exercise is best for fat loss?Telegraph.co.ukI've lost count of the number of times that I've read carte blanche statements about which form of exercise is best for certain populations or particular goals. Typical ones include, 'cardio is best for fat loss', 'high reps are best for toning', 'high ...