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Fitness expert Yuri Elkaim discusses intermittent fasting and weight ...

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Examiner.comFitness expert Yuri Elkaim discusses intermittent fasting and weight ...Examiner.comResearch by the National Institute on Aging indicates that in addition to accelerating weight loss, intermittent fasting protects brain health, helps maintain lean muscle mass, improves insulin sensitivity, and boosts the release of anti-aging hormones.
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