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FINDING FITNESS: When it comes to cardio, try mixing it up

14:22 Max
The Northwest Florida Daily NewsFINDING FITNESS: When it comes to cardio, try mixing it upThe Northwest Florida Daily NewsAn individual's cardiovascular fitness is measured by the body's ability to transport oxygen in the blood to the working muscles and the muscles' ability to use that oxygen. There are two main categories people fall into when doing cardio; HIIT, high ...
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