Weight Loss Blog

Exercise intensity matters more than duration for weight loss and fat ...

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Examiner.comExercise intensity matters more than duration for weight loss and fat ...Examiner.comWe've all heard that diet trumps exercise for producing weight loss. Now, research confirms that exercise intensity is more important than duration for weight loss, fat-burning and improved health, the NY Times reported Dec. 25. This conclusion ...

Physician Uses Own Weight

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The ChattanooganPhysician Uses Own Weight-Loss Journey To Help Others 'Find ...The ChattanooganFor so many families, she says, weight-loss goals for one individual have to involve the whole family in order to be achievable. Reaching out to these families, as well as individuals, is part of CSI's mission. She's designed every aspect of CSI to ...

The Busy Person's Guide to Becoming a Fitness Minimalist

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Daily BeastThe Busy Person's Guide to Becoming a Fitness MinimalistDaily BeastCall it the Rise of the Fitness Minimalist, or the realization that short, high-intensity workouts (even just seven minutes in length) might be better than slogging through longer exercise sessions. In fact, research shows that 20 to 30 minutes of high ...

5 Plant

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One Green Planet5 Plant-Based Foods to Aid Weight LossOne Green PlanetI'm not a fan of fake promises, and I'm definitely not a fan of pumping my body with drugs for weight loss. If you've used weight loss “miracle” products, I challenge you to throw them away and use food and good old fashion exercise as the key instead.

Most important 2013 fitness discovery: Intensity counts for weight ...

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Examiner.comMost important 2013 fitness discovery: Intensity counts for weight ...Examiner.comFrom seven-minute workouts to running faster for less time, exercise researchers discovered this past year that it's how hard you work that makes the difference in health and weight loss, reported the New York Times on Dec. 25. What stood out from all ...

Nutritionist explains how to achieve fast, sustained weight loss with ...

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Examiner.comNutritionist explains how to achieve fast, sustained weight loss with ...Examiner.com"You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back," said Traci Mann, UCLA associate professor of psychology and lead author of the study. "We found that the majority of people regained all the ...

New fitness trends for 2014

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TimeOutDubai.comNew fitness trends for 2014TimeOutDubai.comThe fitness experts at Ignite Wellness have created a 21-day programme to help you reach your health and fitness goals after the festive season's over-indulgences. The programme can be delivered at home or in the gyms, and consists of a range of ...