Smart Fitness: 7 Diet And Exercise Myths Debunked

Medical DailySmart Fitness: 7 Diet And Exercise Myths DebunkedMedical DailyIn Focus Training's infographic “Fitness Myths Debunked,” takes on some of the most common fitness myths, from the belief “gaining weight means you're fat” to “healthy outside equals healthy inside,” for a healthier, safer, and effective workout. We ...