Slow and steady wins the fitness race

Appleton Post CrescentSlow and steady wins the fitness raceAppleton Post CrescentIt's been 119 days since I started down a long road to better health and fitness with co-worker Ricardo Arguello. That's 17 weeks of aches, pain and gallons of sweat, but still no crying, although I've been close a few times. That's almost four months ...và hơn thế nữa »