Beginner Fitness Tips 9 Ways to Tell If You're Exercising Enough

POPSUGARBeginner Fitness Tips 9 Ways to Tell If You're Exercising EnoughPOPSUGAR"It's very common for people to set a fitness goal and be super-aggressive in the beginning and then lose momentum when they stop seeing continued results," says Jimmy Minardi, personal trainer and owner of Minardi Training in East Hampton, NY, and ...