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Fitness Friday: Will walking the golf course help you lose weight?

06:19 Max
GolfDigest.com (blog)Fitness Friday: Will walking the golf course help you lose weight?GolfDigest.com (blog)The health benefits of walking are well documented. It improves mobility, proprioception, coordination, blood flow and lung function—not to mention improving your mood and ability to sleep soundly. But if you want to start walking when you play golf ...
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