If You Want to Lose Weight, Don't Pick Your Own Diet

TIMEIf You Want to Lose Weight, Don't Pick Your Own DietTIMEThe best diet is the one you'll stick to, but a new study suggests that might not be the one you'd pick for yourself. In the experiment published in the Annals of Internal Medicine, a group of 207 veterans, mostly men, followed a diet for 48 weeks ...Choosing a diet you like may not improve weight lossBusiness InsiderWant to maximize weight loss? Let someone else pick your dietLos Angeles TimesDieters May Lose Fewer Pounds When They Choose Their Weight ...HealthDaytất cả 36 bài viết »